Depression is a huge problem across the West Midlands and the rest of the UK and as we start to enter the winter season, mental health problems such as depression and anxiety can really be exacerbated.
It’s believed that one in six adults across the UK struggle with depression and it’s a condition that studies have shown can hit all ages, all genders and all manner of personalities, backgrounds and beyond.
That’s especially the case in today’s climate and often it can require complex care in order to manage depression and a person’s life as a result. Sadly, often people don’t realise they are struggling with depression until it’s too late, so understanding the signs are key. But what are the signs of depression? Here are five that could suggest it’s time to get help…
Persistent Low Mood or Sadness
One of the hallmark symptoms of depression is a persistent feeling of sadness or emptiness. This isn’t just about having a bad day or feeling upset about a specific event; it’s a long-lasting sense of gloom that doesn’t seem to lift. You might feel as though there’s no reason for your sadness, or the smallest setbacks may feel overwhelming. For some people, it’s not even sadness they feel, but a deep emotional numbness.
If you find yourself feeling down most days, for at least two weeks, this could be a sign of depression. It’s important to recognise that these feelings are not just something you can “snap out of.” Seeking help from a mental health professional can provide you with the support and treatment needed to start feeling better.
Loss of Interest or Pleasure in Activities
People with depression often lose interest in things that once brought them joy. Hobbies, socialising, or even daily tasks that you used to enjoy may no longer appeal to you. This is known as anhedonia, and it can affect every aspect of life. You might stop participating in activities you once loved, withdraw from friends and family, or struggle to motivate yourself to do anything, even things that once felt effortless.
The loss of interest can make daily life feel monotonous and meaningless, and many people with depression describe feeling disconnected from the world around them. If you find yourself avoiding activities you once enjoyed, it could be a sign that depression is affecting your life.
Changes in Sleep Patterns
Depression can significantly disrupt your sleep, and changes in sleep patterns are a common sign. Some people may experience insomnia, where they struggle to fall asleep or stay asleep throughout the night. On the other hand, some may suffer from hypersomnia, finding themselves sleeping much more than usual, but still feeling tired.
Whether it’s difficulty falling asleep, waking up too early, or sleeping excessively, disrupted sleep can exacerbate feelings of fatigue, hopelessness, and low energy. Sleep issues can also lead to irritability and make it harder to concentrate during the day, which can further affect your ability to cope.
Fatigue or Loss of Energy
Feeling physically and mentally drained is another key symptom of depression. This constant fatigue goes beyond being tired from a busy day. Even after a full night’s rest, you may still feel exhausted. Everyday tasks can feel like monumental efforts, and it may seem like your body is weighed down.
Depression can rob you of energy and motivation, making it hard to accomplish even the simplest things, like getting out of bed, showering, or eating. Fatigue can also contribute to feelings of guilt or frustration, as you struggle to understand why you’re so tired or why you can’t perform tasks as you used to.
Feelings of Worthlessness or Guilt
Many people with depression experience overwhelming feelings of guilt or worthlessness. You may feel as though you are a burden to others or that you’re not good enough, even if there is no real basis for these thoughts. Depression often distorts your perception, leading you to dwell on past mistakes or criticise yourself unfairly. These feelings can be all-consuming and may prevent you from seeking help, as you might convince yourself that you don’t deserve it or that you’ll never get better.
These negative thoughts can also lead to self-blame, making you believe that you are at fault for your condition or the difficulties in your life. It’s crucial to understand that depression is a mental health condition, not a reflection of personal weakness or failure. Therapy and treatment can help you challenge and reframe these harmful thought patterns.