Healthy skin is more than just a sign of good skincare, it is a mirror reflecting the overall well-being of the body. When our internal health is balanced, it often manifests on the surface as clear, vibrant skin. Proper hydration, a nutritious diet, and adequate sleep are fundamental elements that contribute to the health of our skin and its ability to repair and regenerate.
The word ‘holistic’ refers to the treatment of the whole person, not just the symptoms of a particular issue. Holistic skincare takes a similar approach, addressing not only the skin but also the interplay between the skin’s appearance and all contributing factors such as diet, environment, and even stress.
Holistic Approaches for Glowing Skin=
There’s an array of natural ingredients that you may find in your pantry that can work wonders for your skin. From soothing oatmeal masks to nourishing honey scrubs, DIY skincare is both fun and effective.
One example of a holistic skincare approach is the use of olive oil as a natural moisturizer and treatment for acne scars. Olive oil is rich in vitamins E and K, antioxidants, and natural fatty acids that are essential for skin health.
Its hydrating properties help to lock in moisture without clogging pores, making it beneficial for dry skin. Additionally, the antioxidants can aid in the healing process of acne scars by promoting skin repair and regeneration. Regular application of olive oil can improve skin’s elasticity and overall appearance, providing a simple yet effective technique for maintaining a radiant complexion.
Other natural methods include:
- Honey and avocado
- Green tea-based toner
- Rose water
Certain herbs and botanicals have been used for centuries to promote skin health. Supplements and essential oils can be a valuable addition to your skincare routine
- Aloe vera for its soothing and hydrating properties.
- Tea tree oil for its anti-inflammatory and antimicrobial properties.
- Rosemary essential oil
- Cucumber-based moisturizer and oils
Internal Factors for Skin Health
Your internal state plays a significant role in skin health. While topical treatments are important, your internal state plays a key role in your skin’s ability to maintain a healthy glow.
Nutrition and Hydration
A diet laden with processed foods and excessive sugar can take a significant toll on skin health, often leading to inflammation, a build-up of toxins, and the development of acne. These foods can trigger a spike in insulin, which in turn can increase the production of skin oils and contribute to the clogging of follicles, causing acne flare-ups. Processed foods lack the essential nutrients that the skin craves, resulting in dullness and a lack of vibrancy.
Some foods that will help contribute to radiant, healthy skin complexion include:
- Fish
- Avocados
- Olive oil
- Sweet Potatoes
- Fruit
Online therapy platforms like BetterHelp can provide you with access to professionals who can help you learn more about the various causes of acne and how to heal your body from the inside out.
Stress Management and Sleep
High levels of stress can lead to flare-ups of skin conditions or make existing conditions worse. Adequate sleep, on the other hand, is when your body does most of its repairing, including the renewal of skin cells. Making sure to balance stress and find time for peace and relaxation is key to allowing your skin to soften and heal.
Some tips include
- Meditate for a few minutes each day.
- Practice yoga or tai chi.
- Create a relaxing bedtime routine.
- Keep your bedroom dark and quiet before bed
Exercise and Lifestyle Habits
Exercise increases blood flow, carrying oxygen and nutrients to the skin. It also helps flush out cellular debris, contributing to a clear complexion. Lifestyle habits like smoking can narrow the blood vessels, reducing blood flow and depleting the skin of nutrients and oxygen.
External Factors for Skin Health
While good internal health is the foundation, external factors also demand attention for a comprehensive skincare regimen.
Skincare Routine and Products
Crafting a skincare routine tailored to your skin’s specific needs is key. Regular cleansing, exfoliating, moisturizing, and using sunscreen are the basics. Select products with ingredients that your skin loves and avoid harsh chemicals that can irritate your skin.
Sunlight
Despite a common aversion to sun exposure fueled by concerns for skin health, ample sunlight is crucial for maintaining a radiant complexion. Sunlight enables our bodies to produce Vitamin D, an essential nutrient that plays a key role in skin cell growth and repair. Moreover, the circadian rhythm, our body’s natural clock, is fine-tuned by the patterns of the sun.
This rhythm influences skin function too, including the timing of cell regeneration and repair processes. That said, while some sun exposure is beneficial, it’s important to remain conscientious about sun safety. Try to opt for more natural sunscreen methods such as coconut oil and gradually increase time spent in the sun rather than relying on chemically-infused sunscreen products.
Conclusion
A truly effective skincare regimen is not one-size-fits-all. By considering internal and external factors and adopting a holistic approach, you can help your skin reach its full potential. Remember that patience and consistency are key. Major changes won’t occur overnight. But with time, dedication, and a commitment to overall well-being, you can achieve lasting, radiant skin that reflects your inner health.
Additionally, don’t be afraid to consult with a dermatologist or holistic practitioner. They can offer further tailored advice to address your unique skin concerns.
The article is developed in partnership with BetterHelp.